The Edge Blog

core strength

  • Building A Hockey Player, Gift By Gift

    So you have a young hockey player that is showing a real passion for the sport. You are a parent who wants to help your hockey hopeful along the way, but don't know where to start. As a former pro hockey player, I would like to give you some information that you may find useful when seeking a c...
  • Prepare to Win with these Three Pro-Approved Warm-Up Drills

    At a very young age, hockey players establish routines and rituals prior to playing the game. These routines evolve and play a very important role in preparing for the game, as players progress up the hockey ladder. The purpose of doing hockey warm-up drills is to wake up both the mind and bod...
  • Hockey Training Drill using a Bosu Ball

    Hockey Training Video  Today we take a look at a hockey training drill focusing on balance, core strength, dribbling under pressure, and body awareness all while balancing on a Bosu Ball.   As a thank you, for checking out our hockey training video, get 10% off any order on our web site.  ...