The SpeedPack includes:
Speed Ball - The Speed Ball is lighter than a puck and enables the player to practice stickhandling movements at a speed that they would not normally be able to do with something heavier or even the weight of a puck.
Speed Puck - The Speed Puck enables the player to increase hand quickness/speed and perform at 'game speed and intensity'. With a weight of 3.4oz (0.21 lbs.), this puck has very little resistance, simulating a traditional puck's drag across the ice (even though it is an off-ice puck). Use it on any hard surface (i.e. concrete, asphalt, tile, wood, etc.) and watch how quickly you're able to stickhandle around oppenents.
Use it at home in the driveway or on any other hard, smooth surface.
Great pre-game warm-up tool!