How to Use a Hockey Balance Board
The first thing you want to do when you use your hockey balance board is to make sure that you are on a flat, level surface.
Place your roller on the floor, then position your balance board flat on top of the roller sideways so that one end is up, and the other is down resting on the floor.
Carefully place one foot onto the board where it meets the floor, then stand, at an angle and place your other foot on the edge of the balance board that is up in the air. It may feel awkward at first, but at this point, you will have one foot down and the other foot up. Both feet will be on the board.
Next, gently push the board downward with your upward foot, while you shift your body weight towards the upward side. As soon as you do this, you will feel your core engage. This is where you will begin to balance.
Slowly shift your weight and your legs until you are balanced on the board and you find your center.
It may take a little while to get used to the balance board, but once you do you can move onto more strenuous exercises like squats and stickhandling drills.
Do Balance Boards Work For Hockey Training?
Absolutely. Balance boards are designed to strengthen the body’s core. Hockey players need a strong core in order to stay on their skates and play well for an entire game.
Is a Balance Board Worth It?
It is definitely worth it to have a balance board. Balance boards are built to provide a total core workout that helps to strengthen the whole body. You don’t even have to leave the house to develop the core strength that you need to play hockey like a champion.
What Does a Hockey Balance Board Do?
A hockey balance board allows the user to build maximum core strength in a short amount of time without ever having to leave home. The very moment you begin to balance on the board your core muscles become activated. When you keep those muscles activated for a few minutes, your core strength grows. As your core strength grows, so does the rest of your body strength. A hockey balance board, if used regularly, can build strength, stamina, and balance.
What is the Weight Limit for a Hockey Balance Board?
The weight limit for a hockey balance board can vary from brand to brand. The Sniper’s Edge hockey balance board has a weight rating of 300 lbs. If you weigh more than 300 pounds, you might want to double-check the max weight rating of your board before you attempt to balance on it.
How Much Does a Hockey Balance Board Weigh?
The weight of a hockey balance board will vary with styles and sizes. Most balance boards will weigh between one and three pounds. Balance boards for hockey should be lightweight and easy to carry around.
What is the Best Hockey Balance Board?
The best hockey balance board is the one that you will actually use and not let sit around to collect dust. The Sniper’s Edge hockey balance board is tough, durable, and built to last. The best hockey products that are available on the market are the ones that are available at Sniper’s Edge.
How to Stand on a Hockey Balance Board
The way to stand on a hockey balance board is to first place the board on a flat, level surface on top of its roller. Allow one side of the board to tilt to the floor, and the other side to be in the air. Place your foot of choice on the side of the board that is resting on the floor.
Next, balance yourself to place your other foot on the side of the board that is upward in the air. When both feet are planted and ready gently shift your weight so that you balance the board on the roller.
Why Use a Hockey Balance Board?
Using a hockey balance board will ultimately strengthen the part of your body that allows you to stay balanced and strong during your game: the core. By exercising on a balance board for 15 minutes each day you can blast your core strength beyond what many other core exercises will allow.
Biggest Benefits of Training with a Hockey Balance Board
Some of the amazing benefits that you can get from training on a hockey balance board will help you to strengthen your body and dominate the game. The best things that will result from regular use are:
- Core strength
- Ankle strength
- Leg strength
If you train for at least 15 minutes a day you will build core strength that will help you play longer and stay balanced. Shop Now!